Snow Shoveling Tips
Be Prepared
Spray your shovel with Teflon so the snow won't stick to it.
Do a Warm Up First
A few minutes of stretching can save a lot of pain later.
Layer Your Clothing
Layered clothing will keep your muscles warm and flexible. Make sure you wear gloves that cover your wrists completely; if your wrists get cold, your fingrs, hands and arms will be cold as well.
Wear the Right Shoes
Choose shoes with plenty of cushioning to absorb the impact of walking on hard, frozen ground.
Use the Right Shovel
Your shovel should be about chest high, allowing you to keep your back straight when lifting. Also keep one hand close to the base of the shovel to balance weight and lessen the strain on your back.
Timing is Everything
If possible, wait until the afternoon to shovel. May spinal disc injuries occur in the morning when there is increased fluid pressure in the discs because your body has been at rest all night.
Drink Lots of Water
Drinking water throughout the day helps hydrate the body.
Use Proper Posture
When shoveling, bend your knees and keep your back straight while lifting with your legs. Push the snow straight ahead, don't throw it.
Take Your Time
Shovel for about five minutes at a time and rest for two or so.
See your Chiropractor
Gentle spinal adjustments keep your back flexible and minimize the chance for injury.