For Your Health

Good tasting and good for you!

Lettuce - contains carotenoids that reduce the risk of cataracts and macular degeneration. Eating a salad at the beginning of a meal is more beneficial.
Watermelon - Contains a potent antioxidant that strengthens the immune system and may lower the risk for breast and prostate cancer. Watermelon at room temperature produces more antioxidants.
Sauerkraut - a study found that women who ate four weekly servings of sauerkraut were 72% less likely to develop breast cancer. Sauerkraut protects the intestional tract and inhibits the proliferation of cancer cells.
Onions - are high in vitamin C and B6. They can have a powerful anticancer effect, lowering risks of oral, colon, breast and prostate cancer.
Artichokes - reduce the symptoms of irritable bowel symptoms and may improve liver health.
Avocados - are high in fat, but a healthful fat... can help to decrease cholesterol. Avocados are better than butter.
Water - adults should drink 1 quart of purified water morning and evening, every day. It can reduce colon cancer 25-30%. Drink some upon arising to remove the "sludge" from the body.